In this instance, the yoga danda is positioned before the seated body as well as hand supported on it. The mala is allowed to fall freely from this lifted position that facilitates turning on the beads for japa.
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If more than 108 repetitions are to get finished, then in some cases in Tibetan traditions grains of rice are counted out before the chanting starts and just one grain is placed within a bowl for every 108 repetitions. Each time an entire mala of repetitions is accomplished, one particular grain of rice is faraway from the bowl.
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Often, numerous practitioners of japa meditation, choose to guidance their forearm on the Yoga Danda, so they can practice japa on mala beads without the need of distress.
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